Hi, I am Kushal Shrestha, A Nepali Karateka. At august 17 I was born in the eastern part of beautiful Country Nepal which place is called Dhankuta. The district Dhankuta covers an area of 891 Km and has a population (2011) of 163,412.[1] Dhankuta is the district headquarters and a major administrative region in the Eastern region. Around B.S. 2050 ( 1996 AD) I had started Martial Arts for my physical exercise when I was age 8. At that time I never thought that I will be a south Asian Champion but definitely, I thought that I will make a proud of my country in the International arena in the sports field.it is a period now I am a champion in karate not only in the region of Nepal but also in the South Asian region. Many times I represent my country in the Arena of karate in various countries. In the South Asian Olympic, South Asian Games, I participated 3 series and won 4 Medals.1 gold, 1 silver, and 2 Bronze medal, respectively 10th, 9th, and 11th( Team Kata and Kumite ) SAG Games. Now I am Appointed as a coach of the National Team of Nepal holding Black Belt 5th Dan (Godan) from Japan.